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Do not organize too long
Todo List
Write down the loops in your head, then keep one item you can actually touch now. Let the rest sit quietly in the list.
Drag sortingCurrent focusPomodoro handoff
You can also type things like: reply to client today 15m / outline tomorrow 25m
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Brought in from Thought Unload
After the list lands, try this next
If the head is still noisy, return to unload. If one item is clear, carry the current focus into Pomodoro.
Next 01 Unload
Thought Unload
Get the unfinished loops out of your head and sort them into now, later, and not-today.
Continue here Next 02 Focus
Pomodoro
Give one task a quiet stretch, or hold an item sent over from another tool.
Continue here Next 03 Grounding
5-4-3-2-1 Grounding
Use sight, touch, sound, smell, and taste to bring attention back into the room.
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